Chicken, Feta Cheese and Avocado Grill

4 Chicken thighs1 teaspoon Turmeric 1 tablespoon Dijon Mustard 1 Tablespoon Reduced Sugar ketchup 1 teaspoon Paprika 1 teaspoon Aromat...

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Grilled Mackerel and Mediterranean Veggies

Ingredients  Fish 2 Whole Mackerels Salt and Pepper to taste 1 fresh lemons 1 Tablespoon minced garlic 1Tablespoon minced ginger 1 teaspoon minced basil 1 teaspoons...

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Cream Cheese Pancakes

This Recipe is for two servings Ingredients 1/2 cup and 1 tbsp almond flour  1/2 cup mascarpone cheese 4 eggs 1/2...

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Halloumi Burgers

This recipe id for 2 servings Ingredients 7 oz / 200g halloumi cheese 4 leaves of iceberg lettuce ½ tomato ½...

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Spinach Frittata

This Recipe is for two servings.  Ingredients 6 Eggs 1 tablespoon butter, olive oil or coconut oil 1/4 a cup of...

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Eggs, Tuna, Avocado

Ingredients  2 Cups of Spinach 4 oz of tuna 1 Hard Boiled Egg 1/2 Cup of Chopped Cucumber 2 Slices of...

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Scrambled Eggs

This recipe is for two servings Ingredients: 4 large eggs 1 tablespoon olive or coconut oil 1 tablespoon coconut milk or heavy...

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