How to get more fats

Fat. A word we all dread, a word almost considered taboo. However, on a ketogenic diet it will almost consume your life. Say bye to purchasing fat free foods and products and get in tons of healthy fats. Sure, finding how to add more fat into your food is daunting and hard but here are a few tips to help you out.

Cook with fat

Cooking with fat is one of the easiest ways to incorporate it into your diet and soon you’ll be doing it without even thinking. Here is your ultimate list for cooking with fat:

• Coconut Oil
• Pure butter
• Olive oil
• Peanut oil
• Sesame oil
• Animal fats
• Other nut oils

Snacking with Fat

We all get peckish now and then but it’s always good to snack on something keto friendly and even better…fat!

• Nuts are a brilliant. Tasty and very high in fat
• You can never get enough of it. There’s endless options too, from cheddar to brie.
• Pork rinds and crackling. These are great and the fattiest part from the animal. Dip them in mayo and enjoy!

Fat Bombs

Fat bombs are not only fantastic for upping your fat intake but they are so easy to make. All you need to do is simply combine your favourite high fat products into a mixing bowl or blender and shape them into little balls ready to refrigerate overnight:

examples

• Cacao butter
• Coconut butter
• Almond butter
• Cacao powder
• Unsweetened dark chocolate
• nuts